Chiropractor Ridwan

Chiropractic Adjustment Reduces The Following  Osteoarthritis  Headaches Boosting the immune system 1.Osteoarthritis Osteoarthritis pain happens when the degeneration of cartilage in the joints causes bone to rub against bone. Some chiropractic adjustments may help OA pain by reducing bone-on-bone contact, but research studying the benefits of chiropractic for OA remain limited. A small  2021 study  of people with spine or extremity OA did find evidence to suggest that chiropractic care appeared to help significantly reduce pain scores. 2. Headaches People commonly consult chiropractors for help with headaches, including migraine. While some evidence suggests that spinal manipulation can help some types of headache, more high-quality research is needed. One  2017 study Trusted Source  exploring the effects of spinal manipulation on migraine divided participants into three groups: spinal manipulation, sham spinal manipulation, and pharmacologic treatment. Al...

While Standing, Make a fist first with one hand around it at the base of your spin. Push up on the spine with your hands at a slight upward angle. Lean back, using the pressure of your hands to crack your back. Move your hands up your spine and do the same stretch at different levels.  Cracking your own back won't lead to any health issues if do it safely. Avoid cracking your back too often, forcing it into positions, or using too much pressure. Do stretches and exercises that promote a healthy spine and apply ice and heat to the affected area if needed.

  Low back pain Research suggests chiropractic care can help improve low back pain for some people. A 2017  review Trusted Source  of studies linked spinal manipulation to modest improvement in pain and function in people with acute low back pain. A  2018 study Trusted Source  involving 750 active-duty military personnel randomly assigned half the participants to receive usual care, such as medications and physical therapy, while the other half received usual care plus chiropractic treatments for 6 weeks. After those 6 weeks, participants who received chiropractic care: reported less pain intensity and an improvement in function experienced less disability reported higher satisfaction with their treatment needed less pain medication

Olive leaf extract can reduce knee pain and could be used as a natural painkiller, study claims Olive leaf extracts can help reduce knee pain and act as natural painkillers, a study by Swiss researchers has claimed A pill made from the leaves of olive trees may act as a natural painkiller for some people, a study suggests. Patients with severe knee joint pain who took the supplement twice a day for six months reported fewer aches compared to a placebo group. The clinical trial did not find any improvement in people who were in moderate or low pain, however. The Swiss researchers who led the study say olive leaf extract could provide an alternative to traditional pain meds which can cause side effects after prolonged use.  The thin, flat leaves of olive trees contain high levels of compounds called polyphenols which are known to have an anti-inflammatory effect. Inflammation is one of the biggest factor in patients with chronic joint pain. Studies have shown olive oil can protect th...

  Best Exercises To Reduce Spasticity Stretching and weight-bearing exercises can help Spasticity  is a common side effect of certain neurological conditions. And while the word might make you think of muscle spasms, it’s much different from what you might think. “Oftentimes, you may hear the word ‘muscle spasm,’ ‘stiffness’ or even ‘rigidity,’” says physical therapist and clinical rehab specialist Randy Karim, PT, DPT, NCS, CBIS. “However, spasticity has special nuances that make it different than those terms.” What is spasticity? To understand spasticity, it helps first to understand muscle tone. “Muscle tone gives our body structure,” says Dr. Karim. “In everyday terms, if we had zero muscle tone, we would resemble a wet noodle, or a pile of muscles and bones on the ground. But if we had too much tone, we would be as stiff as a board and find it extremely difficult to move.” If you don’t have enough tone, you have what’s known as hypotonicity. Having too much tone is called...

  Chiropractic Adjustment A chiropractic adjustment is a therapeutic treatment by a licensed chiropractor. Your chiropractor will use pressure to manipulate joints in your body to realign your spine and reduce pain and discomfort. Chiropractic adjustments complement traditional medical care you receive. You might feel sore after a chiropractic adjustment. What is a chiropractic adjustment? A chiropractic adjustment is a therapeutic treatment where a licensed chiropractor uses their hands or special instruments to manipulate joints in your body. This treatment is also called spinal manipulation or joint manipulation. A chiropractic adjustment can help reduce pain, correct your body’s alignment and how your body functions physically. Chiropractic adjustments offer treatment that complements traditional medical care you receive. Who is a chiropractor? A chiropractor treats many conditions affecting the nervous system and musculoskeletal system. Think of a chiropractor as a doctor who...

Fans Drag Singer Asake For A Title He Gave His Boss Olamide  Written by Ridwan June 19,2022    The #Sungba Singer Took To His Twitter To Thank Olamide For His Contribution To His New  Single "Peace Be Unto You" But Fans Were Not Having It When He Referred Olamide As Broski,  The Title Felt Like An Insult Olamide's Fans  And They Immediately Called Him Out  They Demanded An Apology From Asake To His Boss Olamide And Accolades He Deserves And To Also Remind Asake That Olamide Is Still His Label Boss, Not to Take Olamide's Generosity and Being Nice As An Advantage To Call Him Broski.