Chiropractor Ridwan

" Unlocking the Secrets of Chiropractic Adjustment: What to Expect in a Session" Introduction: Chiropractic care is a holistic approach to health and wellness that focuses on the body's natural ability to heal itself. One of the key techniques employed by chiropractors is the chiropractic adjustment, a hands-on procedure designed to correct misalignments in the spine and promote overall well-being. In this article, we'll take a closer look at what happens during a chiropractic adjustment session, its benefits, and what you can expect as a patient. Understanding Chiropractic Adjustments: Chiropractic adjustments, also known as spinal manipulations, are at the core of chiropractic care. These adjustments involve a chiropractor using their hands or specialized instruments to apply controlled force to specific joints in the spine or other parts of the body. The goal is to restore proper alignment, reduce pain, and enhance the body's ability to heal itself. What to Exp...

  Neck pain A  2021 review Trusted Source  found that spinal manipulation appeared effective for treating acute neck pain, both alone and in combination with treatments like medication and physiotherapy. According to a  2019 study Trusted Source  exploring the benefits of chiropractic care for neck pain, this treatment may work because it increases the level of  oxytocin , neurotensin, and other natural pain-relieving hormones in your body. The neck—or cervical spine—is a coordinated network of nerves, bones, joints, and muscles. It has the important job of providing support and mobility for the head, but sometimes it can become painful. There are a number of problems that cause pain in the neck. Irritation along nerve pathways in the neck can cause pain in the shoulder, head, arm, and/or hand. Additionally, irritation of the spinal cord can cause pain into the legs and other areas below the neck. Neck pain usually goes away within a few days or weeks, but ...

Chiropractic is a part of the solution to the opioid epidemic. Historically, back pain has a been one of the most common reasons why opioids were prescribed to patients, yet research shows there is no evidence that opioids provide clinically significant relief to chronic low back pain. Few months ago, President Trump stated that opioid addictions are the “worst drug crisis in history.” Chiropractic is part of the solution .  As a national health emergency is declared and resources are allocated to combat the very complex issue of opioid abuse, chiropractors around the nation are raising their hands—their highly skilled and licensed hands—to say “I can help!” Chiropractic is increasingly recognized as a safe, effective, and affordable drug-free treatment for back and neck pain. According to the Gallup-Palmer College Annual Report on Americans’ Perceptions of Chiropractic, 62 million U.S. adults (25%) went to a chiropractor in the last five years. Of those past-year chiropractic user...

  12 Things You Can Do To Make Your Chiropractic Adjustments Last Longer I of the biggest complaints people have in going to a chiropractor is that they think they it may require frequent adjustments to reduce pain and feel their best. The truth is, chiropractors recommend the number of chiropractic adjustments your body needs to reach your health goal. Every person is different. Your treatment plan is completely personalized to help your body recover. However, there are a few things you can do to help your chiropractic adjustment last longer, stay strong between appointments, and reach your chiropractic treatment goals faster. What To Do To Make Your Chiropractic Adjustments Stay Longer Between Visits 1. Choose a doctor you trust. A chiropractor understands the importance of how all of the systems in your body affect one another. His or her goal is to help you address you get out of pain and develop a plan to help your body operate at its peak. You want your doctor to be kind, com...

Chiropractic Adjustment Reduces The Following  Osteoarthritis  Headaches Boosting the immune system 1.Osteoarthritis Osteoarthritis pain happens when the degeneration of cartilage in the joints causes bone to rub against bone. Some chiropractic adjustments may help OA pain by reducing bone-on-bone contact, but research studying the benefits of chiropractic for OA remain limited. A small  2021 study  of people with spine or extremity OA did find evidence to suggest that chiropractic care appeared to help significantly reduce pain scores. 2. Headaches People commonly consult chiropractors for help with headaches, including migraine. While some evidence suggests that spinal manipulation can help some types of headache, more high-quality research is needed. One  2017 study Trusted Source  exploring the effects of spinal manipulation on migraine divided participants into three groups: spinal manipulation, sham spinal manipulation, and pharmacologic treatment. Al...

While Standing, Make a fist first with one hand around it at the base of your spin. Push up on the spine with your hands at a slight upward angle. Lean back, using the pressure of your hands to crack your back. Move your hands up your spine and do the same stretch at different levels.  Cracking your own back won't lead to any health issues if do it safely. Avoid cracking your back too often, forcing it into positions, or using too much pressure. Do stretches and exercises that promote a healthy spine and apply ice and heat to the affected area if needed.